Keeping fit

[Kuno]

To take care of your body and your health, what do you do? Open to everybody!

I teach yoga. So that's a big factor. Upper and lower body workout one each per week. Do more outdoor activities in the warmer months (running, biking). Diet obviously is very important. Quite a bit of poultry and pasta, more seafood, adding fruits & vegetables.

 

[MechanicalKey]

I do calisthenics & yoga. Also I'm teach bodyweight exercises

 

[B Brown]

I've always been into exercising and eating fairly well. I train with weights and do cardio. I'm not a fanatic. Not into trying to look like a bodybuilder or fitness model or anything like that. Nope. I do it because I don't like extra weight settling around the mid section of my body.

Shameless self promo: Pics in profile. Wink wink.

 

[MDblackbull29]

You sound like you're on the right track, I do yoga too to stay in shape and don't eat much meat.

 

[Mid40couple]

 

[MDblackbull29]

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Nice pose! Downward dog must even be better

 

[Trayreloaded]

I eat fast food and fuck hotwives

 

[TarheelsMan71]

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Looking good from that view keep it up

 

[MechanicalKey]

Haha big facts about the downward dog. I wonder how long she can hold it while she takes strokes lol

 

[MechanicalKey]

Knees buckle

 

[Kuno]

Haha big facts about the downward dog. I wonder how long she can hold it while she takes strokes lol

More stability in table pose.

 

[playfulwife]

To take care of your body and your health, what do you do? Open to everybody!

I try to spend a good amount of time doing yoga and some pilates, or at least my good-faith approximation of both, every morning. I try to get my cardio in at night
As far as diet goes, I’m not fully vegan but I’m getting close, and try to eat lots of raw fruit and veggies and as little processed stuff as I can.

 

[Ram197340]

A big part of it is watching what I eat. In addition do weight training and hit the bike for the cardio. Can’t forget the kegel workout to keep my tool in fine tune!!

 

[whtcpl4fun]

I’m on a seafood diet.....

I see food and I eat it...

Love it

 

[MarkW]

Being both a massage therapist and yoga inst. Mostly Yoga and some weights thrown in... juicing and smoothies, then I can indulge in everything else
Daddy gotta keep up with his babygirls! Lol
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[Kuno]

I try to spend a good amount of time doing yoga and some pilates, or at least my good-faith approximation of both, every morning. I try to get my cardio in at night
As far as diet goes, I’m not fully vegan but I’m getting close, and try to eat lots of raw fruit and veggies and as little processed stuff as I can.

The results are spectacular!

 

[Mr&Ms TopCat]

I exercise daily and eat a healthy diet. Especially now that I am 46 years old I really have to step it up. I have always enjoyed working out and keeping myself in good shape physically as I was an athlete as well. It has certainly paid off for me. I primarily do weight training to maintain what I have and lots of cardio of course. And my favorite workout of all...a hot and steamy sexcapade with my BF @TopCat and having multiple "O's",

 

[Mootje]

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I See Lexi, I eat Her hot n sexy as always babe

 

[M-Style]

Cardio, weight training, yoga, and, when I have time, meditation.

Fitness is a big deal for us!

 

[deepbreeder]

Martial arts and weights