Olya Vorоnina
Couple
Realizing that watching porn is bad for you is only half the battle. The other half is to create healthy alternative to porn and hobbies for yourself. According to various studies, 3-6% of respondents are addicted to adult videos, which, in general, is not so much. At first glance, such people may be classified as having a mental illness, but according to the DSM - the world-famous guide to mental disorders - porn addiction is not a mental disorder.
Depending on how long you watch adult videos and masturbate, it may take you a while to find suitable alternative to porn. Some consider themselves addicted to watching it, just because it is still considered taboo, it is not customary to talk about it. 
If you know that boredom will attack you after you watch videos and masturbate, then this boredom will increase the chance that you will come back to it later. Because boredom and anxiety are the main factors that push people to watch porn and masturbate again.
That is why it is very important to start doing something, to learn new things, to engage in a new hobby as an alternative to porn. Remember, what do you like to do or perhaps what you wanted to try since childhood, but you never found time for this. Hobby is a great alternative to porn, healthy pastime and good experiences.
Here is a small checklist for diagnosing porn addiction:
How to stop watching?
If you decide to stop watching and find a healthy alternative to porn, consider these points.
Look at the problem from the side. See how porn has affected your life. If you have a partner, do you see problems in your relationship? If this is the case, then perhaps an honest conversation about what you don’t like in your sex life will help to establish contact, and the need to watch porn and masturbate will disappear by itself. Think about how watching video affects you, and if you see more cons than pros, then you need to refuse it.
Find a reason why you watch porn and masturbate. Some psychologists believe that video viewing and masturbate are not an independent problem, but a consequence of the presence of depression or stress.
Make a plan. To make it easier for you to find an alternative to porn, make a plan of action for what you want to do. All people like something different, listen to yourself. This will help you hear yourself and pick up a healthy hobby that will be really interesting and important for you.
Find a few alternative to porn that you will devote time to, you can make a schedule: this way you will help yourself to think less to masturbate and do what you love.
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Do not forget about family and friends, because they are one of the most important factors in achieving happiness in life.
If you're away from your family, finally make time for your group of friends, and you'll see how many healthy activities you can come up with as an alternative to porn.
Best healthy alternative to porn
Of course, we are all different people and we like different things. But there are best alternatives to porn that we will look at:
Scientists have to deal with such problems yet. In the meantime, various temptations fall on us from all sides, and only we ourselves can control ourselves. Take care of your health and find real healthy alternative to porn in your life and live a full life.
Once you recognize the problem, this is the first step
Depending on how long you watch adult videos and masturbate, it may take you a while to find suitable alternative to porn. Some consider themselves addicted to watching it, just because it is still considered taboo, it is not customary to talk about it. If you know that boredom will attack you after you watch videos and masturbate, then this boredom will increase the chance that you will come back to it later. Because boredom and anxiety are the main factors that push people to watch porn and masturbate again.
That is why it is very important to start doing something, to learn new things, to engage in a new hobby as an alternative to porn. Remember, what do you like to do or perhaps what you wanted to try since childhood, but you never found time for this. Hobby is a great alternative to porn, healthy pastime and good experiences.
How do you know if you have a porn addiction?
Despite the fact that many scientists do not consider the addiction to watch adult videos as something fatal, compared to other addictions, this addiction can still lead to problems.Here is a small checklist for diagnosing porn addiction:
- The desire to masturbate more and more often, the habit is out of control.
- Throughout the day, you dream about how to quickly come home and watch and masturbate.
- Distance from your partner.
- Feeling guilty after watch video.
How to stop watching? 
If you decide to stop watching and find a healthy alternative to porn, consider these points.Look at the problem from the side. See how porn has affected your life. If you have a partner, do you see problems in your relationship? If this is the case, then perhaps an honest conversation about what you don’t like in your sex life will help to establish contact, and the need to watch porn and masturbate will disappear by itself. Think about how watching video affects you, and if you see more cons than pros, then you need to refuse it.
Find a reason why you watch porn and masturbate. Some psychologists believe that video viewing and masturbate are not an independent problem, but a consequence of the presence of depression or stress.
Make a plan. To make it easier for you to find an alternative to porn, make a plan of action for what you want to do. All people like something different, listen to yourself. This will help you hear yourself and pick up a healthy hobby that will be really interesting and important for you.
Find a few alternative to porn that you will devote time to, you can make a schedule: this way you will help yourself to think less to masturbate and do what you love.
How to find a healthy activity as an alternative to porn?
Think about what you used to enjoy doing and gave it up due to lack of time, or look online to see what healthy activities are popular in your country right now. Perhaps this will help you choose something new as a healthy alternative to porn. New experiences are priceless️Do not forget about family and friends, because they are one of the most important factors in achieving happiness in life.
If you're away from your family, finally make time for your group of friends, and you'll see how many healthy activities you can come up with as an alternative to porn.
Best healthy alternative to porn 
Of course, we are all different people and we like different things. But there are best alternatives to porn that we will look at:
- Sport.
Go in for sports if you haven't already. It is a good alternative to porn. It is not necessary to buy a subscription to the gym, you can work out at home. But it should be noted that you may need 1-2 weeks without to masturbate to get maximum motivation to sport. - Reading.
After sport, when you are in better physical shape and more disciplined, you can also feed your brain. And reading will help. You can choose the genre of literature yourself. But keep in mind that reading should be good, and not scrolling through posts on a social network. - Learn to cook. Cooking is a great pastime and healthy food will saturate your body.
- Outdoor hobby. This is a good healthy alternative to porn. After all, active air saturates the body and gives strength. Combine classes with friends or find a new company to work out together.
- Delete all porn video from everywhere, delete bookmarks of sites and everything that you used to watch porn and masturbate before.
Scientists have to deal with such problems yet. In the meantime, various temptations fall on us from all sides, and only we ourselves can control ourselves. Take care of your health and find real healthy alternative to porn in your life and live a full life.
