ChastityAdam
Male
For me, the act of admitting to my gf that I have an issue jacking a lot, and a good solution is male chastity. She was a bit off about at first, but we slowly worked up to wearing it while she was at work, then all weekend, then all week, 2 weeks, 3 weeks, a month, and she slowly realized that our relationship and sex was much better with my penis not involved. It took a lot of effort on my part to make sure i not only kept her happy, but treated her like a goddess anytime I was locked in chastity. I am now pretty much permanently locked, except for an occaisonal supervised jack off time once a month or two. Make sure it's something you really want, because she might not want to go back.
