thanks but there arent any blacks here in the gymWhen I'm at the gym I like to strike up a conversation with an attractive black guy get a black guy to assist you in working out and it might even turn into something more
Oh no that sucks mine has plenty lol.thanks but there arent any blacks here in the gym
you are very lucky thanOh no that sucks mine has plenty lol.
I started to workout to be in better shape for blacks can anybody help?
thanksIm a ex P.Trainer so what you want to do is start by warming up by treadmill or cycle for 20min. And develop this routine 3 days a week or more so after you warm up .start with your upper body first. Arms such as chest,shoulders, triceps, biceps 3 sets of 15reps light weight if it to light add more if needed after you finish that routine get back on the treadmill for 30min .done for that day.ok day 2 you legs warm up again finish you warm up and start your legs with squats 4 sets of 15.start with 45 pounds work ur way up to 90 pounds. And leg press 4 set of 15 . Look for other legs. equipment in the gym .if you follow this routine for two week you should see some good results. now if you want a nice firm butt for black men do squats 2 times a week
I amWear tight clothing, flirt with the studs ;-)
thank youHill sprints, jump rope, yoga, weight lifting.
And the white guys in the shower room are happy about it.thanks but there arent any blacks here in the gym
SexyI started to workout to be in better shape for blacks can anybody help?
hahahah totallyAnd the white guys in the shower room are happy about it.
my ass is burning haha
I think it can work hahaOh dear - we do need to cum into your ass, to cool it down