First day chest and triceps.
Next day back shoulders and biceps.
Third day legs my least favorite workout.
Days 4 and maybe 5 are days of rest then back to the sequence.
Additionally every workout has cardio on the treadmill and stomach. Consisting of suspended crunches side to side and front. By the way everything that I mentioned was when I used to work out a lot more than I do now. Right now I work out at home. Mostly upper body with dumbbells and biking.