The conversation between your fingers and someone else's skin. This is the most important discussion you can ever have.
BlackTherapist
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Thanks for the love babe❤
Here are just a few ways a session is proven to help stress:
-Releases muscle tension.
-Improves circulation for more optimal body function.
-Improves mood (which can then, in turn, make you more motivated to get back to the activities that are mentally and physically stimulating).
-Improves sleep quality.
Regular sessions will make your body more efficient and improve your overall well-being
Post Sessions Do's and Don'ts
Do:
******* plenty of water
Avoid alcohol and caffeine
Plan for a good night's sleep
Take a long walk
Don't
Eat heavy, grease food
Plan too much for the rest of the day
Forget to schedule your next session
Did you know that allergies can cause muscle tension.
Constant coughing and sneezing can add to your body's discomfort in allergy season. Try adding stretches to your daily regime.
A little thought: What if we recharged ourselves as often as we charge our phones?
Wellness Reminder: Importance of Touch
I do not believe that a sessions is a luxury. I believe that a session is a necessity.
There is a powerful connection between the skin and the brain. Sessions not only releases tensions within the body but fuels the body’s need for physical touch.
Fun fact about sessions: A 60 minute session is almost the same as 7-8 hours of sleep to your body.
Like the blonde in your avatar pic
People say the effects of sessions don't last. Neither do the effects of bathing, which is why it is reccomend that you do it often.
8 signs you need a session
1. You're stressed out
2. You're not getting enough sleep
3. You have neck, shoulder, and back pain
4. You're putting extra stress on your body
5. Your muscles are sore
6. You're suffering from regular headaches
7. You're feeling down or depressed
8. You haven't had one in over a month
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Ty for the love, -
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